Category: Food

4 Children’s Books That Encourage Healthy Habits

February 11, 2017, Epoch Times The more kids can learn about the foods they eat, where they come from, how they affect their bodies, and what choices are available to them, the better equipped they’ll be to make healthy choices

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School Lunch: 5 Ways to Make Lunchbox Prep Easier

February 10, 2017, Epoch Times Though we parents are busy and it’s all too easy to beef up our children’s lunch accounts and send them on their way, the food our children fuel their bodies with deserves our attention. For while

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Strategies to Reduce Your Family’s Sugar Intake

January 18, 2017, Epoch Times   If you’ve been paying any attention at all to health advice in the last decade or so, you’ve likely noticed a dramatic shift from a focus on dietary fat to dietary sugar as the chief

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Family Friendly Make Ahead Meals

August 31, 2016, Epoch Times   Back to school time has a way of kicking a family’s daily routine into high gear. Along with early morning alarms, homework, and after school activities, dinner—preferably a healthy one—needs to happen each day.

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