Tag: health

January 18, 2017, Epoch Times   If you’ve been paying any attention at all to health advice in the last decade or so, you’ve likely noticed a dramatic shift from a focus on dietary fat to dietary sugar as the chief …

Strategies to Reduce Your Family’s Sugar Intake Read More »

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12 simple ways to reduce stress September 25, 2016, Epoch Times Stress is a part of life. For most of us, it’s something that ebbs and flows, heightened at some times and practically nonexistent at others. Whether because of events in …

Parenting in Times of Stress Read More »

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November 18, 2015, Epoch Times This Thanksgiving, kickstart a family gratitude practice that lasts all year long It’s Thanksgiving time—a time for family, food, and counting our blessings. For parents, it’s also a great opportunity to encourage gratitude, which is significant …

Gratitude Makes the Whole Family Healthier Read More »

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People are always asking me what practicing Falun Gong is like. This video is a really helpful and well-done introduction. Enjoy.

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