Tag: nutrition

January 18, 2017, Epoch Times   If you’ve been paying any attention at all to health advice in the last decade or so, you’ve likely noticed a dramatic shift from a focus on dietary fat to dietary sugar as the chief …

Strategies to Reduce Your Family’s Sugar Intake Read More »

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December 13, 2016, Epoch Times   ‘Tis the season for holiday parties. As you and your family find yourselves celebrating with friends and extended family, you’ll be presented with a host of festive, sugary treats at every turn. While tasting …

Making Healthy Choices at Holiday Parties Read More »

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August 1, 2016, Epoch Times   I know. I know. “It’s vacation.” All rules are out the window right? Food is such an integral part of experiencing a different place and culture, and vacations often present unique opportunities to indulge …

How to Eat Well on Your Next Family Vacation Read More »

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