February 21, 2017, Epoch Times Parents are talented jugglers—always operating with a number of balls in the air. Aiming for fitness, professional, financial, or other goals while managing a household and nurturing children can be challenging. Recently, I came across …

To Reach Your Goals, Track Your Habits Read more »

December 15, 2015, Epoch Times     Ever have a morning where everything goes right and you feel like you are a superhero, dropping your well-coiffed, adorably dressed, smiling kids off to school after feeding them a healthful breakfast and …

Rise and Shine: 4 Keys Every Parent Needs for a Smooth Morning Routine Read more »